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The Healthiest Room Temperature

Man at home adjusting thermostat with device on the wallDeciding to live in a Kirkland rental home can have perks – you don’t have to be distressed pertaining to repairs or maintenance, to cite an instance. Though one thing that can be tough is finding out the optimal room temperature for solid and excellent health. In this blog post, we will break down the healthiest temperature in general and the finest one for each room in your house and why. These workable tips can be beneficial to you and your loved ones to stay comfortable and healthy all year round!

Let Comfort Be Your Guide

For countless people, the healthiest room temperature will be literally where they feel most comfortable. Though, this temperature can hastily change based on your health, the current season, and which rooms you spend the most time in. By and large, nearly all people understand that a healthy temperature range is between 68 and 76 degrees Fahrenheit. Yet, the most ideal room temperature may be higher or lower for several different people or even for various different rooms in the house.

By way of example, the World Health Organization (WHO) has signified that a healthy, fully-dressed adult should be comfortable in a room at about 64 degrees Fahrenheit. Although, they furthermore say that the disabled, the elderly, or the very young are healthiest in room temperatures no colder than 68 degrees Fahrenheit. Similarly, if you or someone dwelling in your home is quite vulnerable to allergies or respiratory problems, you should maintain your room temperature above 61 degrees Fahrenheit.

Optimal Temperature by Room

Determined by which part of the house you spend the most time in, you may find yourself adjusting the temperature for health and comfort. For best outcomes, aim for the following temperatures in these specific rooms:

Living Room: The room should be between 68 and 72 degrees Fahrenheit for appropriate health. That is because your body can start to feel cold and uncomfortable at lower temperatures. On the contrary, at higher temperatures, you can get overheated and susceptible to dehydration.

Bedroom: The bedroom is where you’ll spend the most time in the course of the night, so it’s beneficial to keep this room comfortable and healthy for sleeping. To achieve this, set the temperature between 62-66 degrees Fahrenheit. This range will contribute to your body regulating its temperature as you sleep and avoiding uncomfortable sweating or shivering.

Kitchen: The kitchen is required to be kept a bit cooler than other rooms in the house for the reason of increased activity levels while cooking or baking. The most favorable temperature range for the kitchen is between 60-64 degrees Fahrenheit. Not only will this keep you comfortable during your stay in the room, but, at the same time, it can furthermore help in prolonging the shelf life of nearly all food items!

Bathroom: To prevent mold and mildew growth, set the bathroom temperature lower than other rooms in your rental home. The very best range is in the low 70s. This range can help hinder fungi from building up and suppressing any musty odors.

In the long run, though, it is up to you to go for what temperature is most comfortable and healthy for you in your rental home. Just heedfully go over the signs your body may impart to you and suit the room temperature accordingly. By carefully following the tips in this post, you can always make certain to stay comfortable at home.


Are you weighing on moving to a new rental home soon? Look no further than Real Property Management Eclipse. We have an inventory of quality homes managed by superb and reliable Kirkland property managers. To learn more about what we extensively offer, call the office or feel free to browse our listings online.

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